Recipes

Dragonfruit prebiotic bowl

Posted on October 19, 2020 by Tamara Donofrio | 0 Comments

dragonfruit smoothie with blueberries and fitchick granola

Prebiotic, protein powerhouse right here!  This is such an easy smoothie and it's just packed with all the good stuff.  Massively healthy!  

Get in my belly!

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The Blues Superfood Smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

blueberry smoothie with fitchick granola

Blueberries, chia and the best vegan protein powder (CLEAN).  It's a match made in healthy food heaven.

Enjoy!

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Mango and more smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

mango smoothie bowl with fitchick granolaArm your bod with vitamin C!  This smoothie is loaded with antioxidants and tastes amazeballs!  It's so easy and healthy.  So make it already!

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Fluffy Chia Protein Waffles (gluten free and vegan)

Posted on September 03, 2020 by Tamara Donofrio | 0 Comments

waffles gluten free vegan waffles healthy waffles blueberries on waffles

These 3 (yes only 3) ingredient waffles will have your family thinking you are a GENIUS!  Shhhh....we don't need to tell them they are chock full of omega 3s, fiber and protein.

Healthy cookie could not get any easier.  And hell yes they taste AMAZING!

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Shallot Dijon Vinaigrette

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Make your salad happy with this super easy dressing!

Shallots, dijon and Olive oil make this a huge hit for any salad!

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Simple Italian Salad - La Dolce Far Niente

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Do you remember the scene from eat pray love when she discovers the art of doing nothing?  She's lounging on the floor eating, reading and enjoying just being!

This is THAT salad.  

Grab a book, a glass of wine and tell your kids DND.

This salad is so simple and delicious!  My kind of eating.

La Dolce Far Niente 

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Maple Walnut butter

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

maple syrup walnuts roasted walnuts but butter walnut butter

You will feel like you are really indulging with this little combo.  Packed with omega 3s and rich in antioxidants this luxurious treat is a bonafide superfood.  

My kids say it tastes like cookie dough! 

Enjoy!

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