Italian Crispy Chicken strips (Crush Chicken)

Posted on January 27, 2020 by Tamara Donofrio | 0 Comments

This take on a favorite Italian staple will have you swooning and begging for seconds!

Seriously off the hook chicken. No eggs, no dairy! 

Gustare!!! 🇮🇹

Continue Reading →

Maxed out Veggie Noodles (aka veggies on top of veggies)

Posted on January 08, 2020 by Tamara Donofrio | 0 Comments

zucchini noodles with squash and red peppers and pecorino and olive oil

Oh Veggies, How I love you! 

This is such an easy way to get your veggies.  No cooking, just toss and go!

Remember, the more veggies you eat the less you crave sugar.  So get on with your healthy lifestyle already!


Continue Reading →

Fennel & Turkey Green Bowl

Posted on January 07, 2020 by Tamara Donofrio | 0 Comments

Green salad chicken fennel spinach

This is THE BOMB!  Greens never tasted so good!  You will salivate at the scent and flavors of this simple nutrient dense mouthgasm!  It's just incredible!  

Continue Reading →

Quinoa FitChick Granola Breakfast bowl

Posted on January 06, 2020 by Tamara Donofrio | 0 Comments

Quinoa FitChick Breakfast Bowl with blueberries and peaches

This is everything you need to start your day! A little savory, a little sweet, packed with nutrients and beyond delicious! Indulging has never been so healthy!

Continue Reading →

Gluten free, vegan chocolate chip pumpkin bread

Posted on December 11, 2019 by Tamara Donofrio | 0 Comments

Vegan gluten free pumpkin bread with chocolate chips

Are you ready for the best damn healthy comfort food, dessert, breakfast?

This healthy take on a fall/winter staple is unbelievable.  A crowd pleaser for adults and kids. It's also incredibly easy!  So go!  Bake your heart out!

Continue Reading →

Simple vegan chocolate fudge

Posted on November 21, 2019 by Tamara Donofrio | 0 Comments

Chocolate fudge. pieces of chocolate fudge in a white bowl.

Easy Peasy HEALTHY chocolate fudge.  Your mind will be blown by how simple this recipe is. Your kids will love it and you will love that they are eating a healthy treat.


Continue Reading →

Simple Roasted Potatoes

Posted on November 21, 2019 by Tamara Donofrio | 0 Comments

This simply, slightly spicy take on comfort food will have you rethinking potatoes.  We love potatoes in the FitChick Kitchen.  

Continue Reading →