Recipes

Sweet Potato Fennel Bowl

Posted on September 08, 2020 by Tamara Donofrio | 0 Comments

This hearty bowl brings comfort food and healthy, nutrient dense flavors together!  The combination is 100% satisfaction.

Fennel and sweet potato = perfect match!

Dive in!

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Fluffy Chia Protein Waffles (gluten free and vegan)

Posted on September 03, 2020 by Tamara Donofrio | 0 Comments

These 3 (yes only 3) ingredient waffles will have your family thinking you are a GENIUS!  Shhhh....we don't need to tell them they are chock full of omega 3s, fiber and protein.

Healthy cookie could not get any easier.  And hell yes they taste AMAZING!

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Shallot Dijon Vinaigrette

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Make your salad happy with this super easy dressing!

Shallots, dijon and Olive oil make this a huge hit for any salad!

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Simple Italian Salad - La Dolce Far Niente

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Do you remember the scene from eat pray love when she discovers the art of doing nothing?  She's lounging on the floor eating, reading and enjoying just being!

This is THAT salad.  

Grab a book, a glass of wine and tell your kids DND.

This salad is so simple and delicious!  My kind of eating.

La Dolce Far Niente 

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Maple Walnut butter

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

You will feel like you are really indulging with this little combo.  Packed with omega 3s and rich in antioxidants this luxurious treat is a bonafide superfood.  

My kids say it tastes like cookie dough! 

Enjoy!

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Romaine Chop Salad

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Salad gets a bad rap! Not filling, or boring! 

Well...This hearty, lux,  nutrient packed salad will leave you satiated!  The combo of olives and manchego with all those pretty vegetables!

Oh Yes Please!!!

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Easy Healthy Bomb Ass Shrimp

Posted on August 25, 2020 by Tamara Donofrio | 0 Comments

Seafood is EASY!  Don't be afraid to try this family favorite.  Mouthwatering and packed with nutrients.  B12, protein and omega 6.  Just make sure your shrimp ins WILD and FRESH. Try it!  Your family will thank you!

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