Recipes

Maple Walnut butter

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

maple syrup walnuts roasted walnuts but butter walnut butter

You will feel like you are really indulging with this little combo.  Packed with omega 3s and rich in antioxidants this luxurious treat is a bonafide superfood.  

My kids say it tastes like cookie dough! 

Enjoy!

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Romaine Chop Salad

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Veggie salad mushrooms tomatoes manchego cheese baby bella mushrooms scallions dijon vinaigrette

Salad gets a bad rap! Not filling, or boring! 

Well...This hearty, lux,  nutrient packed salad will leave you satiated!  The combo of olives and manchego with all those pretty vegetables!

Oh Yes Please!!!

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Easy Healthy Bomb Ass Shrimp

Posted on August 25, 2020 by Tamara Donofrio | 0 Comments

Seafood is EASY!  Don't be afraid to try this family favorite.  Mouthwatering and packed with nutrients.  B12, protein and omega 6.  Just make sure your shrimp ins WILD and FRESH. Try it!  Your family will thank you!

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Whipped Ricotta and Arugula Salad

Posted on August 10, 2020 by Tamara Donofrio | 0 Comments

Get ready for a vegan (yes vegan) mouthgasm!  Vegan ricotta whipped with olive oil and salt - on top of Arugula!  It's so simple yet so incredible!

Indulge! 

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Fruit and Greens Smoothie

Posted on August 10, 2020 by Tamara Donofrio | 0 Comments

Green smoothie with peaches spinach almond milk protein

Peaches, spinach and protein!  Yes Please!

Smoothies are my easy yummy way to get greens and tons of other nutrients in one shot!

 

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Dark Chocolate Torte

Posted on April 03, 2020 by Tamara Donofrio | 0 Comments

We are huge chocolate lovers at FitChick Headquarters!

This simple vegan and gluten free dessert will blow your mind. 

Indulge with zero guilt!

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Coconut Rice and Mushroom Saute'

Posted on April 02, 2020 by Tamara Donofrio | 0 Comments

Simple organic healthy comfort food!

This Asian inspired meal will warm your belly and blow your taste buds!

It's amazeballs!

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