Scrumptious Vegan, gluten free Blueberry Muffins - kid favorite

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Muffins in a pan with blueberries, vegan, gluten free, coconut base

These muffins are a killer alternative to egg based gluten laden baked goods.  I use full fat coconut milk and apple cider vinegar.  The result - moist delicious muffins the kids LOVE!!  

You can use the muffin base for anything - not just blueberries.  I have used chocolate chips, coconut flakes, I have even added more vanilla and topped with frosting for birthday cupcake.  Endless options. 

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Spaghetti Squash Saute' (instead of pasta) with tomatoes, olives and avocado

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Spaghetti squash pasta style with tomatoes, Castelvetrano olives, garlic and avocado

We love our vegetables at FitChick Granola.  This meal is sooooo easy it should be criminal. Packed with nutrients and flavor.  Easy peasy anytime meal that you can use as a base for any number of spaghetti squash combinations.  I personally love  my healthy fats with lots of veggies.  Squash, avocado, tomatoes, garlic.

Ideas for other combos:

Tomatoes, garlic, parmesan, kalamata olives

Mushroom, spinach, pecorino 

Red pepper flakes, olive oil


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Melt in your mouth Steelehead Trout

Posted on November 04, 2019 by Tamara Donofrio | 0 Comments

Steelehead trout is becoming the newest fish on health conscious foodies tables. Its loaded with omega 3s like salmon but tastes incredible (less fishy, better consistency).

Delicious with butter, garlic and lemon. You will love this fish! 

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Ultimate FitChick Skin Glow - Post Workout Coconut Smoothie

Posted on October 16, 2019 by Tamara Donofrio | 0 Comments

Packed with nutrients and flavor!

This massively healthy and delicious smoothie will keep you fueled for a busy work day, or a killer workout.  

Drink it now!

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Healthy Gluten Free Apple Crisp

Posted on October 14, 2019 by Tamara Donofrio | 0 Comments


Dessert CAN be healthy! My husband actually eats this for breakfast. Yummy, slightly sweet and zero guilt. This dessert is packed with nutrients for those healthy people who still love dessert.

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Nutty Avocado Mash Toasty

Posted on October 14, 2019 by Tamara Donofrio | 0 Comments

 This nutty basil version of avocado toast will change your life! Walnuts, basil and olive oil really liven up a bland piece of toast. The texture is perfection. Comfort food and post workout fuel all in one. Enjoy.

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Incredible spicy ricey cauliflower

Posted on January 15, 2019 by Tamara Donofrio | 0 Comments

Riced cauliflower with spices, veggies and avocado

This riced cauliflower is a game changer. Cruciferous veggies are packed with nutrients and this recipe is an absolute mouthgasm!

Olive oil, garlic, scallions, tomatoes and Mexican spices! 

Enjoy every savory bite!

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