Recipes

Easy Healthy Bomb Ass Shrimp

Posted on August 25, 2020 by Tamara Donofrio | 0 Comments

Seafood is EASY!  Don't be afraid to try this family favorite.  Mouthwatering and packed with nutrients.  B12, protein and omega 6.  Just make sure your shrimp ins WILD and FRESH. Try it!  Your family will thank you!

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Whipped Ricotta and Arugula Salad

Posted on August 10, 2020 by Tamara Donofrio | 0 Comments

Get ready for a vegan (yes vegan) mouthgasm!  Vegan ricotta whipped with olive oil and salt - on top of Arugula!  It's so simple yet so incredible!

Indulge! 

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Fruit and Greens Smoothie

Posted on August 10, 2020 by Tamara Donofrio | 0 Comments

Green smoothie with peaches spinach almond milk protein

Peaches, spinach and protein!  Yes Please!

Smoothies are my easy yummy way to get greens and tons of other nutrients in one shot!

 

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Dark Chocolate Torte

Posted on April 03, 2020 by Tamara Donofrio | 0 Comments

We are huge chocolate lovers at FitChick Headquarters!

This simple vegan and gluten free dessert will blow your mind. 

Indulge with zero guilt!

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Coconut Rice and Mushroom Saute'

Posted on April 02, 2020 by Tamara Donofrio | 0 Comments

Simple organic healthy comfort food!

This Asian inspired meal will warm your belly and blow your taste buds!

It's amazeballs!

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Green Glow Smoothie

Posted on February 16, 2020 by Tamara Donofrio | 0 Comments

You will feel indulged...

Massive nutrients and flavor come together for the perfect breakfast or after workout smoothie.

Enjoy!

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Italian Crispy Chicken strips (Crush Chicken)

Posted on January 27, 2020 by Tamara Donofrio | 0 Comments

This take on a favorite Italian staple will have you swooning and begging for seconds!

Seriously off the hook chicken. No eggs, no dairy! 

Gustare!!! 🇮🇹

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