Melt in your mouth Steelehead Trout

Posted on November 04, 2019 by Tamara Donofrio | 0 Comments

Steelehead trout is becoming the newest fish on health conscious foodies tables. Its loaded with omega 3s like salmon but tastes incredible (less fishy, better consistency).

Delicious with butter, garlic and lemon. You will love this fish! 

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Ultimate FitChick Skin Glow - Post Workout Coconut Smoothie

Posted on October 16, 2019 by Tamara Donofrio | 0 Comments

Packed with nutrients and flavor!

This massively healthy and delicious smoothie will keep you fueled for a busy work day, or a killer workout.  

Drink it now!

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Healthy Gluten Free Apple Crisp

Posted on October 14, 2019 by Tamara Donofrio | 0 Comments


Dessert CAN be healthy! My husband actually eats this for breakfast. Yummy, slightly sweet and zero guilt. This dessert is packed with nutrients for those healthy people who still love dessert.

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Nutty Avocado Mash Toasty

Posted on October 14, 2019 by Tamara Donofrio | 0 Comments

 This nutty basil version of avocado toast will change your life! Walnuts, basil and olive oil really liven up a bland piece of toast. The texture is perfection. Comfort food and post workout fuel all in one. Enjoy.

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Incredible spicy ricey cauliflower

Posted on January 15, 2019 by Tamara Donofrio | 0 Comments

Riced cauliflower with spices, veggies and avocado

This riced cauliflower is a game changer. Cruciferous veggies are packed with nutrients and this recipe is an absolute mouthgasm!

Olive oil, garlic, scallions, tomatoes and Mexican spices! 

Enjoy every savory bite!

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Immunity Salad

Posted on November 18, 2015 by Tamara Donofrio | 0 Comments

Missing the warmth of summer already? This taste explosion will lift your spirits and has immunity properties to stave off anything that may be bringing you down!

1 Head of butter lettuce torn into bite size pieces
20 cherry tomatoes cut in half
1 large pink grapefruit a peeled and sectioned
1 endive bulb sliced
Shaved Parmesan
Baker & olive Grapefruit balsamic (shake to your taste preference)
Salt and pepper
Toss all ingredients and enjoy

I paired it with grilled Seabass (Grilled Seabass with spinach and avocado salad.).

Autumn Squash Pasta

Posted on November 11, 2015 by Tamara Donofrio | 0 Comments

This recipe is from the kitchen of one of my "FitChicks".  She adapted a recipe she found on the pages of Everyday Food Magazine...Gotta love Martha Stewart and Melissa Wolkon!

Butternut Squash and Turkey Sausage Pasta
Serves 4 
Kosher salt
10 ounces penne
1 Tbsp. olive oil
1 pound butternut squash, peeled, seeded, and cut into ¾" cubes
1lb of Turkey Sausage
1 medium onion, thinly sliced
¼ cup fresh sage leaves
2 Tbsp. red wine vinegar
1/3 cup 2% milk
1 Tbsp. unsalted butter
Ground black pepper
4 cups arugula (about 3 ounces)
¼ cup grated Parmesan to taste
Total time: 30 minutes 
In a large pot of boiling salted water, cook penne according to package instructions until al dente, about 10 minutes. Drain, reserving ¼ cup of the pasta water. 
Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add squash and sausage and cook, breaking up sausage into crumbly bite-size pieces, until they begin to brown, about 8 minutes. Add onion and sage and cook, stirring often, until onion softens, 3 to 5 minutes. Add vinegar and cook 30 seconds more, or until it evaporates. Stir in milk and butter. Remove pan from heat and season mixture to taste with salt and ground black pepper. 
Add cooked pasta and arugula and toss to coat, adding enough of the reserved pasta water to moisten as needed. Fold in Parmesan. Divide among 4 plates, garnish with more cheese and serve.