Simple Roasted Potatoes

Posted on November 21, 2019 by Tamara Donofrio | 0 Comments

This simply, slightly spicy take on comfort food will have you rethinking potatoes.  We love potatoes in the FitChick Kitchen.  

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Detox smoothie with FitChick Granola floater

Posted on November 09, 2019 by Tamara Donofrio | 0 Comments

Pink smoothie made with cranberries, coconut milk, coconut oil.  Topped with FitChick Granola floater.

Cranberries don't get enough attention.  Loaded with anthocyanins they assist in liver function.  Coconut oil is great for gut health.

This smoothie is perfect after a little over indulgence. 

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FitChick Power Balls

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Protein balls with peanut butter, gluten free oats, sunflower seeds, chocolate chips, flaxseed

How can healthy be so simple?  These are so satisfying and yummy, my kids go crazy for these.  Eat them for breakfast, after workout, after school snack or desert.

Your body will thank you for this massively healthy delicious treat.  Gluten free oats, peanut butter, chocolate chips, sunflower seeds, flaxseed.

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Spicy chicken Bone Broth Soup

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Chicken soup (tortilla style), gluten free, dairy free, with avocado, cilantro and spices

I can't resist taking traditionally non healthy foods and making them taste WAY better while adding massive nutrients. 

This super healthy soup is spicy and comforting. The chicken melts in your mouth!

The best part is how easy it is. Throw it in the crockpot and wait for your house to smell warm and inviting. 

You will love this combination of healthy, tasty, easy comfort food. 

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FitChick Mediterranean Salad

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Spinach salad with Castelvetrano olives, red onion, walnuts and manchego (sheep's milk) cheese

I NEED my salad tossed to combine all the flavors.  This salad has an incredible flavor combo.  It's also massively healthy - as always. Walnuts, spinach, olives and manchego cheese will have your mouth watering as you toss it with balsamic and olive oil.  These rich flavors will take you to straight to Italy.  

If you want to add protein:

Add Grilled Seabass or Steelehead trout - of course I have recipes for both.


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Lucious Vegan, gluten free Blueberry Muffins - kid favorite

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Muffins in a pan with blueberries, vegan, gluten free, coconut base

These muffins are a killer alternative to egg based gluten laden baked goods.  I use full fat coconut milk and apple cider vinegar.  The result - moist delicious muffins the kids LOVE!!  

You can use the muffin base for anything - not just blueberries.  I have used chocolate chips, coconut flakes, I have even added more vanilla and topped with frosting for birthday cupcake.  Endless options. 

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Spaghetti Squash Saute' (instead of pasta) with tomatoes, olives and avocado

Posted on November 05, 2019 by Tamara Donofrio | 0 Comments

Spaghetti squash pasta style with tomatoes, Castelvetrano olives, garlic and avocado

We love our vegetables at FitChick Granola.  This meal is sooooo easy it should be criminal. Packed with nutrients and flavor.  Easy peasy anytime meal that you can use as a base for any number of spaghetti squash combinations.  I personally love  my healthy fats with lots of veggies.  Squash, avocado, tomatoes, garlic.

Ideas for other combos:

Tomatoes, garlic, parmesan, kalamata olives

Mushroom, spinach, pecorino 

Red pepper flakes, olive oil


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