Recipes

Olive oil apple slaw

Posted on May 23, 2021 by Tamara Donofrio | 0 Comments

This is an elevated, gut healthy, delicious version of cole slaw!  You will want to make this all summer! 

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Heirlooms and Cucumbers

Posted on May 23, 2021 by Tamara Donofrio | 0 Comments

heirloom tomatoes and cucumbers and arugula salad

I personally love the taste of fresh garden vegetables!  This simple combo is an amazing explosion of freshness in your mouth.  Yes, salad is really this easy!

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Italian Crispy Chicken strips (Crush Chicken)

Posted on May 23, 2021 by Tamara Donofrio | 0 Comments

This take on a favorite Italian staple will have you swooning and begging for seconds!

Seriously off the hook chicken. No eggs, no dairy! 

Gustare!!! 🇮🇹

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Basil Vinaigrette

Posted on April 24, 2021 by Tamara Donofrio | 0 Comments

basil vinaigrette basil plant

Fresh basil dressing will have you OBSESSED with every salad!

This is super easy!  Make it a staple in your frig!

 

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MOUTHWATERING GRILLED SHRIMP TACOS

Posted on April 24, 2021 by Tamara Donofrio | 0 Comments

Today, we're sharing my Mouthwatering Grilled Shrimp Tacos recipe, YUM!! These are so perfect for summertime barbecues and great to share anywhere with family and friends :)) DEE-LICIOUS!!  Read, Prepare and Share the Love. 

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Carrots with coriander

Posted on April 24, 2021 by Tamara Donofrio | 0 Comments

Carrots don't get much credit as a gourmet dish!  So we dressed them up with coriander and olive oil!

You are gonna fall in love with this nutrient dense vegetable.  

Enjoy!

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Peanut Butter Quinoa Cookies

Posted on April 24, 2021 by Tamara Donofrio | 0 Comments

Peanut butter cookies healthy cookies quinoa cookies

Quinoa - the perfect food! It’s high in protein and contains EVERY ESSENTIAL AMINO ACID!

And now it’s in a cookie! 
These babes will blow your mind! 4 ingredients and so healthy! 

Enjoy! 

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