Recipes

PB&J SMOOTHIE PARFAIT

Posted on June 09, 2022 by Tamara Donofrio | 0 Comments

Breakfast, post workout fuel or dessert...You will love love love this scrumptious and decadent yet healthy treat.  Go on and enjoy every bite!

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GLUTEN FREE VEGAN FOCACCIA BREAD

Posted on June 08, 2022 by Tamara Donofrio | 0 Comments

Gluten free vegan focaccia breadEasy fluffy melt in your mouth Real Italian focaccia. NO BREAD MAKER required. 
So easy and irresistible! Enjoy every bite!

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FLUFFY PROTEIN WAFFLES

Posted on May 29, 2022 by Tamara Donofrio | 0 Comments

waffles gluten free vegan waffles healthy waffles blueberries on waffles

Chock full of omega 3s, fiber and protein, and yeah they taste amazing! Fluffy with incredible texture and flavor. 

Gluten free and vegan and so easy!

 

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PROTEIN BANANA BREAD

Posted on May 22, 2022 by Tamara Donofrio | 0 Comments

Protein banana bread

 

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PERFECT GRILLED HANGER STEAK

Posted on May 18, 2022 by Tamara Donofrio | 0 Comments

Grilled steak

impress everyone with your grill skillzzz!

This is the easiest, most mouthwatering steak ever! Thank me later!

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BEST FREEKIN TACOS

Posted on May 18, 2022 by Tamara Donofrio | 0 Comments

Chicken taco bar

Yeah! We make tacos healthy too! Put this on your weekly meal schedule! So easy and yummy!

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MELT IN YOUR MOUTH STEELHEAD TROUT (OR SALMON)

Posted on May 18, 2022 by Tamara Donofrio | 0 Comments

Steelehead trout is becoming the newest fish on health conscious foodies tables. Its loaded with omega 3s like salmon but tastes incredible (less fishy, better consistency).

Delicious with butter, garlic and lemon. You will love this fish! 

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