Recipes

Sausage and veggies hearty bowl

Posted on September 27, 2020 by Tamara Donofrio | 0 Comments

fennel, sausage, spinach, potato bowl

Tossing all the good stuff in a bowl is my favorite comfort meal!

This is amazing, hearty and chock full of healthy veggies and protein. 

Sausage, fennel, potatoes, spinach  = awesome easy meal!

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Crispy gooey roasted potatoes with garlic and shallots

Posted on September 27, 2020 by Tamara Donofrio | 0 Comments

Bet you didn't know potatoes could melt in your mouth!  This is me best kept secret for amazing, gooey, mouthwatering potatoes. Trust me, the little extra step makes all the difference!  

Major crowdpleaser!

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Heirlooms and Cucumbers

Posted on September 26, 2020 by Tamara Donofrio | 0 Comments

heirloom tomatoes and cucumbers and arugula salad

I personally love the taste of fresh garden vegetables!  This simple combo is an amazing explosion of freshness in your mouth.  Yes, salad is really this easy!

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Sweet potato, fennel bowl

Posted on September 08, 2020 by Tamara Donofrio | 0 Comments

sweet potato bowl

This hearty bowl brings comfort food and healthy, nutrient dense flavors together!  The combination is 100% satisfaction.

Fennel and sweet potato = perfect match!

Dive in!

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Fluffy Chia Protein Waffles (gluten free and vegan)

Posted on September 03, 2020 by Tamara Donofrio | 0 Comments

waffles gluten free vegan waffles healthy waffles blueberries on waffles

These 3 (yes only 3) ingredient waffles will have your family thinking you are a GENIUS!  Shhhh....we don't need to tell them they are chock full of omega 3s, fiber and protein.

Healthy cookie could not get any easier.  And hell yes they taste AMAZING!

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Shallot Dijon Vinaigrette

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Make your salad happy with this super easy dressing!

Shallots, dijon and Olive oil make this a huge hit for any salad!

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Simple Italian Salad - La Dolce Far Niente

Posted on September 01, 2020 by Tamara Donofrio | 0 Comments

Do you remember the scene from eat pray love when she discovers the art of doing nothing?  She's lounging on the floor eating, reading and enjoying just being!

This is THAT salad.  

Grab a book, a glass of wine and tell your kids DND.

This salad is so simple and delicious!  My kind of eating.

La Dolce Far Niente 

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