Recipes

Simple vegan chocolate fudge

Posted on July 29, 2021 by Tamara Donofrio | 0 Comments

Chocolate fudge. pieces of chocolate fudge in a white bowl.

Easy Peasy HEALTHY chocolate fudge.  Your mind will be blown by how simple this recipe is. Your kids will love it and you will love that they are eating a healthy treat.

Enjoy!

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Sweet Potato Protein Bowl

Posted on July 12, 2021 by Tamara Donofrio | 0 Comments

Sweet potatoes ground beef greens goat cheese dinner bowl

This simple savory dish is packed with nutrients!  Meet and potatoes done right!

Enjoy!

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Hearty Protein Bowl

Posted on July 12, 2021 by Tamara Donofrio | 0 Comments

fennel, sausage, spinach, potato bowl

Tossing all the good stuff in a bowl is my favorite comfort meal!

This is amazing, hearty and chock full of healthy veggies and protein. 

Sausage, fennel, potatoes, spinach  = awesome easy meal!

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Blueberry Mango Salad with FitChick Granola

Posted on July 12, 2021 by Tamara Donofrio | 0 Comments

Yes, fruit in your salad is a thing! Blueberries and mango, are complimented by savory goat cheese and walnuts! 

Massively healthy and delicious.

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Olive oil apple slaw

Posted on May 23, 2021 by Tamara Donofrio | 0 Comments

This is an elevated, gut healthy, delicious version of cole slaw!  You will want to make this all summer! 

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Heirlooms and Cucumbers

Posted on May 23, 2021 by Tamara Donofrio | 0 Comments

heirloom tomatoes and cucumbers and arugula salad

I personally love the taste of fresh garden vegetables!  This simple combo is an amazing explosion of freshness in your mouth.  Yes, salad is really this easy!

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Italian Crispy Chicken strips (Crush Chicken)

Posted on May 23, 2021 by Tamara Donofrio | 0 Comments

This take on a favorite Italian staple will have you swooning and begging for seconds!

Seriously off the hook chicken. No eggs, no dairy! 

Gustare!!! 🇮🇹

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