Recipes

Spicy chicken Bone Broth Soup

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Chicken soup (tortilla style), gluten free, dairy free, with avocado, cilantro and spices

I can't resist taking traditionally non healthy foods and making them taste WAY better while adding massive nutrients. 

This super healthy soup is spicy and comforting. The chicken melts in your mouth!

The best part is how easy it is. Throw it in the crockpot and wait for your house to smell warm and inviting. 

You will love this combination of healthy, tasty, easy comfort food. 

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Sweet Potato Protein Bowl

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Sweet potatoes ground beef greens goat cheese dinner bowl

This simple savory dish is packed with nutrients!  Meet and potatoes done right!

Enjoy!

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Coconut Rice and Mushroom Saute'

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Simple organic healthy comfort food!

This Asian inspired meal will warm your belly and blow your taste buds!

It's amazeballs!

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Italian Crispy Chicken strips (Crush Chicken)

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

This take on a favorite Italian staple will have you swooning and begging for seconds!

Seriously off the hook chicken. No eggs, no dairy! 

Gustare!!! 🇮🇹

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Fennel & Turkey Green Bowl

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Green salad chicken fennel spinach

This is THE BOMB!  Greens never tasted so good!  You will salivate at the scent and flavors of this simple nutrient dense mouthgasm!  It's just incredible!  

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Quinoa FitChick Granola Breakfast bowl

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Quinoa FitChick Breakfast Bowl with blueberries and peaches

This is everything you need to start your day! A little savory, a little sweet, packed with nutrients and beyond delicious! Indulging has never been so healthy!

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Gluten free, vegan chocolate chip pumpkin bread

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Vegan gluten free pumpkin bread with chocolate chips

Are you ready for the best damn healthy comfort food, dessert, breakfast?

This healthy take on a fall/winter staple is unbelievable.  A crowd pleaser for adults and kids. It's also incredibly easy!  So go!  Bake your heart out!

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