1lb raw pumpkin seeds
1 tbsp olive oil
1/2 tsp Calm The F Down - Adaptogenic Herb Compound
few sprinkles of sea salt to taste
Preaheat oven to 350 degrees
In a mixing bowl, toss all ingredients together.
Spread parchment paper on a baking sheet. Spread seed mixture evenly onto sheet.
Roast for 5 minutes. Stir and roast another 2-4 minutes. The seeds should be fragrant, crispy and lighter green and light brown.
Sprinkle these on salads, tuna, eggs, avocado toast.