Recipes

PUMPKIN CHAI PROTEIN PUDDING

Posted on November 19, 2021 by Tamara Donofrio | 0 Comments

Tastes like a dream and feels oh so decadent. 

Packed with nutrients...this little bowl of love will change your life!

Continue Reading →

SIMPLE MARINARA

Posted on November 19, 2021 by Tamara Donofrio | 0 Comments

This sauce will change your life!  Seriously it's so easy and so delicious!

You will never buy a jar of marinara again and your house will smell like an Italian Kitchen.

Continue Reading →

GINGER DRESSING

Posted on November 18, 2021 by Tamara Donofrio | 0 Comments

ginger dijon salad dressing

Ginger and apple cider vinegar make this gut healthy! Incredibly delicious and creamy - you would never guess this is vegan!  Amazing flavor you can literally drizzle on everything! 

Continue Reading →

BEST DONUTS EVER

Posted on November 10, 2021 by Tamara Donofrio | 0 Comments

VEGAN GLUTEN FREE DONUTS

My kids LOVE Donuts, but oh man are they full of gross stuff!  So I set out to create a healthy and delicious donut! These are oat flour based, baked, gluten free and vegan!  Melt in your mouth healthy yummy donuts!

Enjoy!

Continue Reading →

Fruit and Greens Smoothie

Posted on November 10, 2021 by Tamara Donofrio | 0 Comments

Green smoothie with peaches spinach almond milk protein

Peaches, spinach and protein!  Yes Please!

Smoothies are my easy yummy way to get greens and tons of other nutrients in one shot!

 

Continue Reading →

Spicy chicken Bone Broth Soup

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Chicken soup (tortilla style), gluten free, dairy free, with avocado, cilantro and spices

I can't resist taking traditionally non healthy foods and making them taste WAY better while adding massive nutrients. 

This super healthy soup is spicy and comforting. The chicken melts in your mouth!

The best part is how easy it is. Throw it in the crockpot and wait for your house to smell warm and inviting. 

You will love this combination of healthy, tasty, easy comfort food. 

Continue Reading →

Sweet Potato Protein Bowl

Posted on October 25, 2021 by Tamara Donofrio | 0 Comments

Sweet potatoes ground beef greens goat cheese dinner bowl

This simple savory dish is packed with nutrients!  Meet and potatoes done right!

Enjoy!

Continue Reading →

1 2 3 12 Next »