Recipes

Dragonfruit prebiotic bowl

Posted on October 19, 2020 by Tamara Donofrio | 0 Comments

Prebiotic, protein powerhouse right here!  This is such an easy smoothie and it's just packed with all the good stuff.  Massively healthy!  

Get in my belly!

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Pumpkin Chocolate Chip Cookies - Gluten Free/Vegan

Posted on October 14, 2020 by Tamara Donofrio | 0 Comments

Ahhhh, we love healthy decadence in the FitChick Kitchen.  My kids eat these for breakfast!  Pumpkin puree, almond butter and a little maple syrup make these cookies irresistible and nutrient dense.

Enjoy!

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The Blues Superfood Smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

Blueberries, chia and the best vegan protein powder (CLEAN).  It's a match made in healthy food heaven.

Enjoy!

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Mango and more smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

Arm your bod with vitamin C!  This smoothie is loaded with antioxidants and tastes amazeballs!  It's so easy and healthy.  So make it already!

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Veggies on the Grill

Posted on October 08, 2020 by Tamara Donofrio | 0 Comments

Veggies just got so easy!  No oven required!  Let your grill draw out the amazing flavor of this veggie combination.  

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Sausage and veggies hearty bowl

Posted on September 27, 2020 by Tamara Donofrio | 0 Comments

Tossing all the good stuff in a bowl is my favorite comfort meal!

This is amazing, hearty and chock full of healthy veggies and protein. 

Sausage, fennel, potatoes, spinach  = awesome easy meal!

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Crispy gooey roasted potatoes with garlic and shallots

Posted on September 27, 2020 by Tamara Donofrio | 0 Comments

Bet you didn't know potatoes could melt in your mouth!  This is me best kept secret for amazing, gooey, mouthwatering potatoes. Trust me, the little extra step makes all the difference!  

Major crowdpleaser!

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