Recipes

Peanut Butter Quinoa Cookies

Posted on December 07, 2020 by Tamara Donofrio | 0 Comments

Quinoa - the perfect food! It’s high in protein and contains EVERY ESSENTIAL AMINO ACID!

And now it’s in a cookie! 
These babes will blow your mind! 4 ingredients and so healthy! 

Enjoy! 

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Buttery (with no butter) Baked Sea Bass

Posted on November 08, 2020 by Tamara Donofrio | 0 Comments

Hey now!  Seafood is NOT hard.  

This recipe for melt-in-your-mouth sea bass shows you just how simple, healthy and delicious fish can be.  Kids and adults go crazy for this! 

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Dragonfruit prebiotic bowl

Posted on October 19, 2020 by Tamara Donofrio | 0 Comments

Prebiotic, protein powerhouse right here!  This is such an easy smoothie and it's just packed with all the good stuff.  Massively healthy!  

Get in my belly!

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Pumpkin Chocolate Chip Cookies - Gluten Free/Vegan

Posted on October 14, 2020 by Tamara Donofrio | 0 Comments

Ahhhh, we love healthy decadence in the FitChick Kitchen.  My kids eat these for breakfast!  Pumpkin puree, almond butter and a little maple syrup make these cookies irresistible and nutrient dense.

Enjoy!

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The Blues Superfood Smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

Blueberries, chia and the best vegan protein powder (CLEAN).  It's a match made in healthy food heaven.

Enjoy!

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Mango and more smoothie

Posted on October 12, 2020 by Tamara Donofrio | 0 Comments

Arm your bod with vitamin C!  This smoothie is loaded with antioxidants and tastes amazeballs!  It's so easy and healthy.  So make it already!

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Veggies on the Grill

Posted on October 08, 2020 by Tamara Donofrio | 0 Comments

Veggies just got so easy!  No oven required!  Let your grill draw out the amazing flavor of this veggie combination.  

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