PUMPKIN CHAI PROTEIN PUDDING
Tastes like a dream and feels oh so decadent.
Packed with nutrients...this little bowl of love will change your life!
SIMPLE MARINARA
This sauce will change your life! Seriously it's so easy and so delicious!
You will never buy a jar of marinara again and your house will smell like an Italian Kitchen.
GINGER DRESSING
Ginger and apple cider vinegar make this gut healthy! Incredibly delicious and creamy - you would never guess this is vegan! Amazing flavor you can literally drizzle on everything!
BEST DONUTS EVER
My kids LOVE Donuts, but oh man are they full of gross stuff! So I set out to create a healthy and delicious donut! These are oat flour based, baked, gluten free and vegan! Melt in your mouth healthy yummy donuts!
Enjoy!
Fruit and Greens Smoothie
Peaches, spinach and protein! Yes Please!
Smoothies are my easy yummy way to get greens and tons of other nutrients in one shot!
Spicy chicken Bone Broth Soup
I can't resist taking traditionally non healthy foods and making them taste WAY better while adding massive nutrients.
This super healthy soup is spicy and comforting. The chicken melts in your mouth!
The best part is how easy it is. Throw it in the crockpot and wait for your house to smell warm and inviting.
You will love this combination of healthy, tasty, easy comfort food.
Sweet Potato Protein Bowl
This simple savory dish is packed with nutrients! Meet and potatoes done right!
Enjoy!
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Recent Articles
- PUMPKIN CHAI PROTEIN PUDDING
- SIMPLE MARINARA
- GINGER DRESSING
- BEST DONUTS EVER
- Fruit and Greens Smoothie
WELCOME TO OUR HEALTHY LIFESTYLE
This beautiful brand and business was created by me. I’m a personal trainer, healthy food chef, recipe blogger and single momma. The philosophy behind everything we do is simple...joy, pleasure, nutrients, exercise and rest are the physical foundation for a healthy lifestyle.
Healthy food = delicious food
enjoy our products or try any of our gluten free recipes.
xoxo
Tammy
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