FOOD AND FITNESS

 I am a holistic health coach, a nutrition specialist, a fitness trainer and healthy food chef and recipe creator.  

My philosophy is simple...Health is not a luxury but rather a necessity!  It all begins in the mind.  Do you believe you deserve to be healthy? Then let's go!

Check out my wellness programs and all my beautiful recipes!  Let's work together to create the best life for you!

email me today

tammy@tammydalton.com

Recent Articles

CALIFORNIA POTATO SALAD
August 09, 2022
SALMON TACOS
July 24, 2022
PICKLED RED ONIONS
July 24, 2022
Tag your Instagram photos with #fitchickgranola