FOOD AND FITNESS


 
I am a holistic health coach, a nutrition specialist, a fitness trainer and healthy food chef and recipe creator.  

My philosophy is simple...Health is not a luxury but rather a necessity!  It all begins in the mind.  Do you believe you deserve to be healthy? Then let's go!

Check out my wellness programs and all my beautiful recipes!  Let's work together to create the best life for you!

email me today

tammy@tammydalton.com

Recent Articles

TOTAL DETOX SMOOTHIE
September 10, 2022
PROTEIN CHOCOLATE CUSTARD PIE
September 07, 2022
SPICY GRILLED SALMON
September 01, 2022
BLUEBERRY CRISP
August 22, 2022
Tag your Instagram photos with #fitchickgranola