FitChick Chatter on KINDNESS

Posted on May 05, 2015 by Tamara Donofrio | 0 Comments

kind·ness

ˈkīn(d)nəs/   Noun, by definition is:

    1. the quality of being friendly, generous, and considerate.

synonyms:

kindliness, kindheartedness, warmheartedness, affection, warmth, gentleness, concern, care;

Wouldn’t it be great if you could walk into a store and grab a few boxes of lifelong happiness off the shelf? Hey- while you’re there why don’t you pick up a bouquet of kindness and a bag full of love, just in case? The best part about it is its all free, as long as whatever you buy is meant for someone else.

Giving to others makes us happy, even happier than spending or doing for ourselves. What’s more, our kindness might create a virtuous cycle that promotes lasting happiness and altruism. 

What goes around comes around - and with kindness it really does. Have you ever noticed the snowball effect that takes place when being kind to others? When doing so, it increases our own levels of happiness as well as theirs. What's more is kindness is absolutely contagious! When we're kind to people it strengthens our connections with them and provides a source of support. It is so important in a world full of struggle, strife and ugliness that we all live in, to remember that we are all fighting the same battles. Remember that in your daily endeavors. It doesn’t cost much to find an extra dose of understanding and wrap it in kindness, but the pay back is tenfold.

 


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